Weekly Workouts: March 9 and 16, 2015

The last few weeks have been a little crazy and very exhausting. My running buddy and I decided to shake things up a bit, which has thrown my daily routine off. I have been working crazy hours and my procedure is coming up sooner that I would like. I really wish that time would slow down a bit so that I could catch my breath. Then again, I am also ready to move forward from this medical issue and start focusing my efforts on planning an awesome wedding.

Overall, I feel that my workouts have been pretty good during the last few weeks. Of course, I also feel like I am not doing enough. I am running at least two times a week but I would like to add one or two more runs each week. I would like to be doing more in terms of strength and cross training. Besides a lack of time, I think I have been hesitant to start a program before my procedure. I just don’t know how long it will take me to recover or feel good enough to work out. I would really prefer to start a program when my body (and mind) is ready to go all in.

Week of March 9, 2014:


Monday – Rest

Tuesday – Rest

Wednesday – Speed Work

  • 3.13 miles, 41:01 minutes, 13:07 min/mile avg. pace, 156 BPM HR

Thursday – Easy Run

  • 2.37 miles, 31:03 minutes, 13:07 min/mile avg. pace, 142 BPM HR

Friday – Rest

Saturday – Rest

Sunday – Walking around Innisbrook

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