Weekly Workouts: January 19, 2015

Weekly Workouts {01.19.15}

Good afternoon! How was your weekend? Mine was pretty darn relaxing and exactly what I needed. Last week did not turn out to be the week I was hoping for. I really wanted to get back into a workout routine but that didn’t happen. After several crazy insane weeks, Pete and I came down with another nasty head cold that has kept us both doped up on meds for most of the week. I am so not a fan of taking medicine but that it is the only thing that helped us breath and get some decent sleep at night. Saturday was the first day that we both felt good enough to go to the gym. Thankfully, we are both feeling better and we will be able to get back into our workout routine this week.

Monday – Cross Training + Strength Training

  • Elliptical – 1.14 miles, 15:00 minutes
  • NROLFW – Stage 1, Workout 3A (33 minutes)

Tuesday – Rest (Sick Day)

Wednesday – Rest (Sick Day)

Thursday – Rest (Sick Day)

Friday – Rest (Sick Day)

Saturday – Easy Run

  • 4.02 miles, 58:01 minutes, 14:29 min/mile avg. pace

Sunday – Rest

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