My Daily Training Log

At the end of every week, I like to recap how my workouts went. This page will be updated to show what my workouts have been for the current week and provide links to my previous workouts. I also use Daily Mile to keep track of my workouts. Enjoy!

Week 1: December 29, 2014

  • Monday – Cross Training (15 min.) + Strength Training (28 min.)
  • Tuesday – Rest
  • Wednesday – Easy Run (4.04 miles)
  • Thursday – Easy Run (3.00 miles)
  • Friday – Rest
  • Saturday – Easy Run (8.00 miles)
  • Sunday – Long Run (16.00 miles)

Week 2: January 5, 2015

  • Monday – Rest
  • Tuesday – Rest
  • Wednesday – Rest
  • Thursday – Walt Disney World 5k (3.11 miles)
  • Friday – Walt Disney World 10k (6.21 miles)
  • Saturday – Walt Disney World Half Marathon (13.11 miles)
  • Sunday – Walt Disney World Marathon (26.22 miles)

Week 3: January 12, 2015

  • Monday – Rest
  • Tuesday – Scuba Diving
  • Wednesday – Castaway Cay 5k (3.11 miles) + Snorkeling
  • Thursday – Rest
  • Friday – Rest
  • Saturday – Rest
  • Sunday – Rest

Week 4: January 19, 2015

  • Monday – Cross Training (15 min.) + Strength Training (33 min.)
  • Tuesday – Rest (Sick Day)
  • Wednesday – Rest (Sick Day)
  • Thursday – Rest (Sick Day)
  • Friday – Rest (Sick Day)
  • Saturday – Easy Run (4.02 miles)
  • Sunday – Rest

Week 5: January 26, 2015

  • Monday – Rest
  • Tuesday – Easy Run (3.12 miles)
  • Wednesday – Rest
  • Thursday – Easy Run (4.10 miles)
  • Friday – Rest
  • Saturday – Rest
  • Sunday – Long Run (4.04 miles) + Core

Week 6: February 2, 2015

  • Monday – Easy Run (4.19 miles) + Core
  • Tuesday – Core
  • Wednesday – Easy Run (4.01 miles) + Core
  • Thursday – Rest
  • Friday – Core
  • Saturday – Easy Run (4.06 miles) + Core
  • Sunday – Long Run (8.20 miles) + Core

Week 7: February 9, 2015

  • Monday – Cross Training (20 min.) + Core
  • Tuesday – Rest
  • Wednesday – Rest
  • Thursday – Easy Run (2.50 miles)
  • Friday – Rest
  • Saturday – Rest
  • Sunday – Rest

Week 8: February 16, 2015

  • Monday – Easy Run (2.40 miles) + Core
  • Tuesday – Cross Training (20 min.) + Strength Training (22 min.) + Core
  • Wednesday – Core
  • Thursday – Easy Run (2.80 miles)
  • Friday – Rest
  • Saturday – Enchanted 10k (6.21 miles)
  • Sunday – Princess Half Marathon (13.11 miles)

Week 9: February 23, 2015

  • Monday – Rest
  • Tuesday – Rest
  • Wednesday – Speed Work (3.12 miles)
  • Thursday – Easy Run (2.42 miles)
  • Friday – Rest
  • Saturday – Easy Run (2.94 miles)
  • Sunday – Rest

Week 10: March 2, 2015

  • Monday – Rest (Sick Day)
  • Tuesday – Rest (Sick Day)
  • Wednesday – Speed Work (3.11 miles)
  • Thursday –
  • Friday –
  • Saturday –
  • Sunday –

2015 Workout Totals:

  • Running – 153.11 miles
  • Cross Training – 3 workout
  • Strength Training – 2 workout
  • Yoga
  • Core – 11 workouts

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