My Daily Training Log

At the end of every week, I like to recap how my workouts went. This page will be updated to show what my workouts have been for the current week and provide links to my previous workouts. I also use Daily Mile to keep track of my workouts. Enjoy!

Week 1: Dec. 30, 2013

  • Monday – Cross Training (20 min.) + Strength Training (30 min.)
  • Tuesday – Easy Run (4.26 miles) + Core (18 min.) + Yoga (22 min.)
  • Wednesday – Rest
  • Thursday – Easy Run (4.00 miles) + Core (18 min.)
  • Friday – Cross Training (20 min.) + Strength Training (40 min.)
  • Saturday – Long Run (8.00 miles) + Yoga (25 min.)
  • Sunday – Long Run (16.03 miles)

Week 2: Jan. 6, 2014

Week 3: Jan. 13, 2014

  • Monday – Rest (Sick Day)
  • Tuesday – Rest (Sick Day)
  • Wednesday – Rest (Sick Day)
  • Thursday – Rest (Sick Day)
  • Friday – Rest
  • Saturday – ZOOMA Florida Half Marathon (13.11 miles)
  • Sunday – Best Body Bootcamp Fitness Test

Week 4: Jan. 20, 2014

  • Monday – Rest (Sick Day)
  • Tuesday – Cross Training (20 min.) + Strength Training (30 min.)
  • Wednesday – Cross Training (20 min.) + Strength Training (30 min.)
  • Thursday – Rest (Sick Day)
  • Friday – Cross Training (20 min.) + Strength Training (30 min.)
  • Saturday – Wii Fit (30 min.) + House Cleaning
  • Sunday – Rest (Sick Day)

Week 5: Jan. 27, 2014

  • Monday – Cross Training (20 min.) + Strength Training (38 min.)
  • Tuesday –  Easy Run (3.10 miles)
  • Wednesday – Cross Training (20 min.) + Strength Training (35 min.)
  • Thursday – Easy Run (3.10 miles)
  • Friday – Rest
  • Saturday – Best Damn Race Half Marathon (13.11 miles) + Strength Training
  • Sunday – Rest

Week 6: Feb. 3, 2014

  • Monday – Cross Training (20 min.) + Strength Training (35 min.)
  • Tuesday – Easy Run (3.20 miles)
  • Wednesday – Cross Training (18 min.) + Strength Training (37 min.) + Yoga
  • Thursday – Easy Run (3.19 miles)
  • Friday – Cross Training (20 min.) + Strength Training (33 min.)
  • Saturday – Rest
  • Sunday – Rest

Week 7: Feb. 10, 2014

  • Monday – Cross Training (15 min.) + Strength Training (42 min.)
  • Tuesday – Easy Run (3.00 miles)
  • Wednesday – Cross Training (15 min.) + Strength Training (44 min.)
  • Thursday – Rest
  • Friday – Rest
  • Saturday – Strength Training (38 min.)
  • Sunday – Easy Run (5.00 miles)

Week 8: Feb. 17, 2014

  • Monday – Cross Training (20 min.) + Strength Training (26 min.)
  • Tuesday – Rest
  • Wednesday – Cross Training (15 min.) + Strength Training (30 min.)
  • Thursday – Rest
  • Friday – Rest
  • Saturday – Disney Princess Enchanted 10k (6.21 miles)
  • Sunday – Disney Princess Half Marathon (13.11 miles)

Week 9: Feb. 24, 2014

  • Monday – Rest
  • Tuesday – Rest
  • Wednesday – Easy Run (2.70 miles) + Strength Training (30 min.)
  • Thursday – Rest
  • Friday – Rest
  • Saturday – Best Damn Race Half Marathon (13.11 miles)
  • Sunday – Rest

Week 10: Mar. 3, 2014

  • Monday – Cross Training (6 min.) + Strength Training (54 min.)
  • Tuesday – Cross Training (5 min.) + Strength Training (68 min.)
  • Wednesday – Cross Training (7 min.) + Strength Training (60 min.)
  • Thursday – Cross Training (6 min.) + Strength Training (48 min.)
  • Friday – Rest
  • Saturday – Walking around Walt Disney World
  • Sunday – Rest

Week 11: Mar. 10, 2014

  • Monday – Cross Training (6 min.) + Strength Training (59 min.)
  • Tuesday – Cross Training (6 min.) + Strength Training (63 min.)
  • Wednesday – Cross Training (6 min.) + Strength Training (60 min.)
  • Thursday – Cross Training (6 min.) + Strength Training (53 min.)
  • Friday – Rest
  • Saturday – Rest
  • Sunday – Rest

Week 12: Mar. 17, 2014

  • Monday – Cross Training (6 min.) + Strength Training (50 min.)
  • Tuesday – Cross Training (6 min.) + Strength Training (65 min.)
  • Wednesday – Cross Training (6 min.) + Strength Training (75 min.)
  • Thursday – Rest
  • Friday – Cross Training (12 min.) + Strength Training (36 min.)
  • Saturday – Walking around Walt Disney World
  • Sunday – Rest

Week 13: Mar. 24, 2014

  • Monday – Cross Training (12 min.) + Strength Training (58 min.)
  • Tuesday – Cross Training (10 min.) + Strength Training (67 min.)
  • Wednesday – Cross Training (10 min.) + Strength Training (80 min.)
  • Thursday – Rest
  • Friday – Firestone Grand Prix 5k (3.11 miles)
  • Saturday – Cross Training (16 min.) + Strength Training (141 min.)
  • Sunday – Rest

Week 14: Mar. 31, 2014

  • Monday – Cross Training (12 min.) + Strength Training (48 min.)
  • Tuesday – Cross Training (12 min.) + Strength Training (48 min.)
  • Wednesday – Yin Yoga
  • Thursday – Cross Training (12 min.) + Strength Training (59 min.)
  • Friday – Cross Training (12 min.) + Strength Training (53 min.)
  • Saturday – Cross Training (12 min.) + Strength Training (51 min.)
  • Sunday – Rest

Week 15: Apr. 7, 2014

  • Monday – Strength Training (56 min.) + Easy Run (2.07 miles)
  • Tuesday – Strength Training (91 min.)
  • Wednesday – Strength Training (95 min.)
  • Thursday – Strength Training (77 min.)
  • Friday – Strength Training (57 min.)
  • Saturday – Cross Training (12 min.) + Strength Training (93 min.)
  • Sunday – Iron Girl Clearwater 5k (3.11 miles)

Week 16: Apr. 14, 2014

  • Monday – Cross Training (12 min.) + Strength Training (53 min.) + Easy Run (1.84 miles)
  • Tuesday – Cross Training (12 min.) + Strength Training (79 min.)
  • Wednesday – Cross Training (12 min.) + Strength Training (101 min.)
  • Thursday – IOA Corporate 5k (3.11 miles)
  • Friday – Cross Training (12 min.) + Strength Training (65 min.)
  • Saturday – Cross Training (12 min.) + Strength Training (76 min.)
  • Sunday – Cross Training (10 min.) + Strength Training (41 min.)

Week 17: Apr. 21, 2014

  • Monday – Cross Training (12 min.) + Strength Training (51 min.)
  • Tuesday – Cross Training (12 min.) + Strength Training (61 min.)
  • Wednesday – Cross Training (6 min.) + Strength Training (73 min.)
  • Thursday – Cross Training (6 min.) + Strength Training (71 min.)
  • Friday – Cross Training (6 min.) + Strength Training (48 min.) + Easy Run (2.16 miles)
  • Saturday – Cross Training (6 min.) + Strength Training (92 min.)
  • Sunday – Rest

Week 18: Apr. 28, 2014

  • Monday – Cross Training (6 min.) + Strength Training (77 min.)
  • Tuesday – Rest
  • Wednesday – Rest
  • Thursday – Cross Training (12 min.) + Strength Training (55 min.)
  • Friday – Cross Training (12 min.) + Strength Training (47 min.) + Easy Run (2.06 miles)
  • Saturday – Cross Training (12 min.) + Strength Training (91 min.)
  • Sunday – Cross Training (12 min.) + Strength Training (75 min.) + Easy Run (4.09 miles)

Week 19: May 5, 2014

  • Monday – Cross Training (10 min.) + Strength Training (86 min.)
  • Tuesday – Easy Run (3.01 miles) + Strength Training (82 min.)
  • Wednesday – Cross Training (10 min.) + Strength Training (59 min.)
  • Thursday – Cross Training (10 min.) + Strength Training (45 min.)
  • Friday – Cross Training (10 min.) + Strength Training (68 min.)
  • Saturday – Rest
  • Sunday – Mother’s Day 5k (3.11 miles) + Cross Training (10 min.) + Strength Training (63 min.)

Week 20: May 12, 2014

  • Monday – Cross Training (10 min.) + Strength Training (87 min.)
  • Tuesday – Cross Training (10 min.) + Strength Training (109 min.)
  • Wednesday – Rest
  • Thursday – Cross Training (10 min.) + Strength Training (60 min.)
  • Friday – Cross Training (10 min.) + Strength Training (46 min.)
  • Saturday – Rest
  • Sunday – Rest

Week 21: May 19, 2014

  • Monday – Rest
  • Tuesday – Cross Training (15 min.) + Strength Training (79 min.)
  • Wednesday – Cross Training (12 min.) + Strength Training (52 min.)
  • Thursday – Easy Run (2.26 miles)
  • Friday – Rest
  • Saturday – Rest
  • Sunday – Rest

Week 22: May 26, 2014

  • Monday – Easy Run (1.08 miles) + Strength Training (84 min.)
  • Tuesday – Easy Run (1.07 miles) + Strength Training (96 min.)
  • Wednesday – Easy Run (1.08 miles)
  • Thursday – Easy Run (1.10 miles) + Strength Training (63 min.)
  • Friday – Easy Run (1.08 miles) + Strength Training (51 min.)
  • Saturday – Easy Run (1.07 miles)
  • Sunday – Rest

Week 23: June 2, 2014

  • Monday – Easy Run (2.40 miles)
  • Tuesday – Easy Run (1.06 miles) + Strength Training (83 min.)
  • Wednesday – Easy Run (1.08 miles) + Strength Training (75 min.)
  • Thursday – Easy Run (1.07 miles) + Strength Training (74 min.)
  • Friday – Easy Run (1.06 miles) + Strength Training (92 min.)
  • Saturday – Rest
  • Sunday – Easy Run (2.06 miles) + Strength Training (78 min.)

Week 24: June 9, 2014

  • Monday – Easy Run (1.00 miles) + Strength Training (69 min.)
  • Tuesday –  Rest
  • Wednesday – Easy Run (1.04 miles) + Strength Training (65 min.)
  • Thursday – Easy Run (1.06 miles) + Strength Training (73 min.)
  • Friday – Rest
  • Saturday – Walking around Walt Disney World
  • Sunday – Walking around Walt Disney World

Week 25: June 16, 2014

  • Monday – Rest
  • Tuesday – Rest
  • Wednesday – Rest
  • Thursday – Rest
  • Friday – Rest
  • Saturday – Rest
  • Sunday – Rest

Week 26: June 23, 2014

  • Monday – Easy Run (2.06 miles) + Strength Training (58 min)
  • Tuesday – Easy Run (4.03 miles)
  • Wednesday – Rest
  • Thursday – Rest
  • Friday – St. Pete Beach 5k (3.11 miles)
  • Saturday – Rest
  • Sunday – Rest

Week 27: June 30, 2014

  • Monday – Easy Run (1.47 miles) + Strength Training (109 min.)
  • Tuesday – Rest
  • Wednesday – Rest
  • Thursday – Cross Training (13 min.) + Strength Training (95 min.)
  • Friday – Rest
  • Saturday – Easy Run (4.04 miles)
  • Sunday – Cross Training (15 min.) + Strength Training (53 min.)

Week 28: July 7, 2014

  • Monday – Cross Training (15 min.) + Strength Training (91 min.)
  • Tuesday – Easy Run (3.12 miles)
  • Wednesday – Cross Training (15 min.) + Strength Training (71 min.)
  • Thursday – Rest
  • Friday – Easy Run (2.60 miles)
  • Saturday – Rest
  • Sunday – Rest

Week 29: July 14, 2014

  • Monday – Easy Run (4.08 miles)
  • Tuesday – Rest
  • Wednesday – Rest
  • Thursday – Rest
  • Friday – Rest
  • Saturday – Rest
  • Sunday – Rest

Week 30: July 21, 2014

  • Monday – Easy Run (3.57 miles)
  • Tuesday – Easy Run (1.17 miles) + Strength Training (71 min.)
  • Wednesday – Rest
  • Thursday – Rest
  • Friday – St. Pete Beach 5k (3.11 miles)
  • Saturday – Rest
  • Sunday – Long Run (3.01 miles)

Week 31: July 28, 2014

  • Monday – Cross Training (20 min.) + Strength Training (24 min.)
  • Tuesday – Easy Run (2.01 miles)
  • Wednesday –
  • Thursday –
  • Friday –
  • Saturday –
  • Sunday –

2014 Workout Totals / Goals:

  • Running – 244.25 miles / 750 miles
  • Cross Training – 71 workouts / 104 workouts
  • Strength Training – 96 workouts / 104 workouts
  • Yoga – 3 workouts / 104 workouts

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