At the end of every week, I like to recap how my workouts went for the week. This page will be updated to show what my workouts have been for the current week and provide links to my previous workouts. I also use Daily Mile to keep track of my workouts. Enjoy!

Week 1: Dec. 31, 2012

• Monday – Rest
• Tuesday – Easy Run (3.01 miles)
• Wednesday – Rest
• Thursday – Rest
• Friday – Rest
• Saturday – Rest
• Sunday – Relax Flow Yoga (33 minutes)

Week 2: Jan. 7, 2013

• Monday – Elliptical (17 minutes) + Strength Training
• Tuesday – Easy Run (2.79 miles)
• Wednesday – Elliptical (15 minutes) + Strength Training + Yoga
• Thursday – Rest
• Friday – Easy Run (2.42 miles)
• Saturday – Rest
• Sunday – Walt Disney World Marathon (26.2 miles)

Week 3: Jan. 14, 2013

• Monday – Rest
• Tuesday – Rest
• Wednesday –  Rest
• Thursday –  Rest
• Friday –  Rest
• Saturday – ZOOMA Florida Half Marathon (13.1 miles)
• Sunday –  Rest

Week 4: Jan. 21, 2013

• Monday – Elliptical (17 minutes) + Strength Training
• Tuesday – Treadmill Intervals (3.18 miles)
• Wednesday –  Elliptical (21 minutes) + Strength Training
• Thursday –  Rest
• Friday – Rest
• Saturday – Rest
• Sunday – Easy Run (2.09 miles) + Stationary Bike

Week 5: Jan. 28, 2013

• Monday – Elliptical (21 minutes) + Strength Training
• Tuesday – Treadmill Intervals (3.23 miles)
• Wednesday – Rest
• Thursday – Rest
• Friday – Rest
• Saturday – Rest
• Sunday – Rest

Week 6: Feb. 4, 2013

• Monday – Elliptical (20 minutes) + Strength Training
• Tuesday –  Easy Run (3.02 miles)
• Wednesday – Rest
• Thursday – Rest
• Friday –  Tempo Run (3.01 miles)
• Saturday –  Rest
• Sunday –  Rest

Week 7: Feb. 11, 2013

• Monday – Rest
• Tuesday – Easy Run (3.02 miles)
• Wednesday –  Stationary Bike (18 minutes) + Strength Training
• Thursday –  Rest
• Friday –  Elliptical (20 minutes) + Strength Training
• Saturday –  Rest
• Sunday – Rest

Week 8: Feb. 18, 2013

• Monday – Easy Run (4.03 miles)
• Tuesday – Elliptical (20 minutes) + Strength Training
• Wednesday – Rest
• Thursday – Rest
• Friday – Easy Run (2.83 miles)
• Saturday – Mickey and Minnie’s Royal Family 5k (3.1 miles)
• Sunday – Disney’s Princess Half Marathon (13.1 miles)

Week 9: Feb. 25, 2013

• Monday – Rest
• Tuesday – Stationary Bike (20 minutes) + Elliptical (30 minutes)
• Wednesday – Rest
• Thursday – Rest
• Friday – Rest
• Saturday – Rest
• Sunday – Rest

Week 10: Mar. 4, 2013

• Monday – Rest
• Tuesday – Rest
• Wednesday – Rest
• Thursday – Rest
• Friday – Easy Run (3.01 miles)
• Saturday – Rest
• Sunday – Long Run (6.21 miles)

Week 11: Mar. 11, 2013

• Monday – Rest
• Tuesday – Rest
• Wednesday – Rest
• Thursday – Rest
• Friday – Rest
• Saturday – Rest
• Sunday – Florida Beach Halfathon (13.1 miles)

Week 12: Mar. 18, 2013

• Monday – Elliptical (25 minutes) + Stationary Bike (20 minutes)
• Tuesday – Rest
• Wednesday – Easy Run (2.08 miles) + Push Ups (W1D1L1) + Stretching
• Thursday – Rest (Sick Day)
• Friday – Rest (Sick Day)
• Saturday – Rest (Sick Day)
• Sunday – Rest (Sick Day)

Week 13: Mar. 25, 2013

• Monday – Rest (Sick Day)
• Tuesday – Rest (Sick Day)
• Wednesday – Rest (Sick Day)
• Thursday – Rest (Sick Day)
• Friday – Rest (Sick Day)
• Saturday – Rest (Sick Day)
• Sunday – Rest (Sick Day)

Week 14: Apr. 1, 2013

• Monday – Rest
• Tuesday – Easy Run (2.05 miles) + Push Ups (W1D2L1) + Core
• Wednesday – Rest
• Thursday – Rest
• Friday – Easy Run (3.00 miles) + Push Ups (W1D3L1)
• Saturday – Rest
• Sunday – Rest

Week 15: Apr. 8, 2013

• Monday – Easy Run (3.22 miles)
• Tuesday – Rest
• Wednesday – Rest
• Thursday – Rest
• Friday – Rest
• Saturday – Rest
• Sunday – Rest

Week 16: Apr. 15, 2013

• Monday – Elliptical (17 min.) + Push Ups (W2D1L1) + Strength Training
• Tuesday – Rest
• Wednesday – Easy Run (4.09 miles)
• Thursday – Rest
• Friday – Cross/Strength Training + Push Ups (W2D2L1)
• Saturday – Rest
• Sunday – Easy Run (4.09 miles) + Stretching

Week 17: Apr. 22, 2013

• Monday – Easy Run (3.07 miles)
• Tuesday – Rest
• Wednesday – Rest
• Thursday – Rest
• Friday – Walking (~ 3 miles)
• Saturday – Walking (~ 5 miles)
• Sunday – Nike Women’s Half Marathon DC (13.1 miles)

Week 18: Apr. 29, 2013

• Monday – Rest
• Tuesday – Rest (Sick Day)
• Wednesday – Rest (Sick Day)
• Thursday – Rest (Sick Day)
• Friday – Walking (~2 miles)
• Saturday – Easy Run (1.78 miles) + Walking (~8 miles)
• Sunday – Walking (~2 miles)

Week 19: May 6, 2013

• Monday – Elliptical (27 min.) + Push Ups (W2D3L1) + Strength Training
• Tuesday – Rest
• Wednesday – Easy Run (3.06 miles)
• Thursday – Rest
• Friday – Rest
• Saturday – Push Ups (W3D1L1)
• Sunday – Rest

Week 20: May 13, 2013

• Monday – Elliptical (20 min.) + Strength Training (NROLFW 1A #1)
• Tuesday – Easy Run (3.00 miles)
• Wednesday – Rest
• Thursday – Tempo Run (4.26 miles)
• Friday – Rest
• Saturday –
• Sunday –

2013 Workout Totals / Goals:

• Running – 157.25 miles / 1000 miles
• Cross Training – 16 workouts / 104 workouts
• Strength Training – 14 workouts / 104 workouts
• Yoga – 4 workouts / 52 workouts