My Daily Training Log

At the end of every week, I like to recap how my workouts went. This page will be updated to show what my workouts have been for the current week and provide links to my previous workouts. I also use Daily Mile to keep track of my workouts. Enjoy!

Week 1: December 29, 2014

  • Monday – Cross Training (15 min.) + Strength Training (28 min.)
  • Tuesday – Rest
  • Wednesday – Easy Run (4.04 miles)
  • Thursday – Easy Run (3.00 miles)
  • Friday – Rest
  • Saturday – Easy Run (8.00 miles)
  • Sunday – Long Run (16.00 miles)

Week 2: January 5, 2015

  • Monday – Rest
  • Tuesday – Rest
  • Wednesday – Rest
  • Thursday – Walt Disney World 5k (3.11 miles)
  • Friday – Walt Disney World 10k (6.21 miles)
  • Saturday – Walt Disney World Half Marathon (13.11 miles)
  • Sunday – Walt Disney World Marathon (26.22 miles)

Week 3: January 12, 2015

  • Monday – Rest
  • Tuesday – Scuba Diving
  • Wednesday – Castaway Cay 5k (3.11 miles) + Snorkeling
  • Thursday – Rest
  • Friday – Rest
  • Saturday – Rest
  • Sunday – Rest

Week 4: January 19, 2015

  • Monday – Cross Training (15 min.) + Strength Training (33 min.)
  • Tuesday – Rest (Sick Day)
  • Wednesday – Rest (Sick Day)
  • Thursday – Rest (Sick Day)
  • Friday – Rest (Sick Day)
  • Saturday – Easy Run (4.02 miles)
  • Sunday – Rest

Week 5: January 26, 2015

  • Monday – Rest
  • Tuesday – Easy Run (3.12 miles)
  • Wednesday – Rest
  • Thursday – Easy Run (4.10 miles)
  • Friday – Rest
  • Saturday – Rest
  • Sunday – Long Run (4.04 miles) + Core

Week 6: February 2, 2015

  • Monday – Easy Run (4.19 miles) + Core
  • Tuesday – Core
  • Wednesday – Easy Run (4.01 miles) + Core
  • Thursday – Rest
  • Friday – Core
  • Saturday – Easy Run (4.06 miles) + Core
  • Sunday – Long Run (8.20 miles) + Core

Week 7: February 9, 2015

  • Monday – Cross Training (20 min.) + Core
  • Tuesday – Rest
  • Wednesday – Rest
  • Thursday – Easy Run (2.50 miles)
  • Friday – Rest
  • Saturday – Rest
  • Sunday – Rest

Week 8: February 16, 2015

  • Monday – Easy Run (2.40 miles) + Core
  • Tuesday – Cross Training (20 min.) + Strength Training (22 min.) + Core
  • Wednesday – Core
  • Thursday – Easy Run (2.80 miles)
  • Friday – Rest
  • Saturday – Enchanted 10k (6.21 miles)
  • Sunday – Princess Half Marathon (13.11 miles)

Week 9: February 23, 2015

  • Monday – Rest
  • Tuesday – Rest
  • Wednesday – Speed Work (3.12 miles)
  • Thursday – Easy Run (2.42 miles)
  • Friday – Rest
  • Saturday – Easy Run (2.94 miles)
  • Sunday – Rest

Week 10: March 2, 2015

  • Monday – Rest (Sick Day)
  • Tuesday – Rest (Sick Day)
  • Wednesday – Speed Work (3.11 miles)
  • Thursday – Easy Run (2.37 miles)
  • Friday – Rest
  • Saturday – Rest
  • Sunday – Walking around Hollywood Studios (7+ miles)

Week 11: March 9, 2015

  • Monday – Rest
  • Tuesday – Rest
  • Wednesday – Speed Work (3.13 miles)
  • Thursday – Easy Run (2.37 miles)
  • Friday – Rest
  • Saturday – Rest
  • Sunday – Walking around Innisbrook (6+ miles)

Week 12: March 16, 2015

  • Monday – Speed Work (3.11 miles)
  • Tuesday – Easy Run (2.50 miles)
  • Wednesday – Rest
  • Thursday – Rest
  • Friday – Rest
  • Saturday – Rest
  • Sunday – Long Run (4.88 miles)

Week 13: March 23, 2015

  • Monday – Easy Run (2.42 miles)
  • Tuesday – Rest
  • Wednesday –  Rest
  • Thursday – Easy Run (3.11 miles)
  • Friday – Firestone Grand Prix 5k (3.11 miles)
  • Saturday – Walking around Epcot (6+ miles)
  • Sunday – Rest

Week 14: March 30, 2015

  • Monday – Easy Run (3.20 miles)
  • Tuesday – Rest
  • Wednesday – Rest
  • Thursday – Rest
  • Friday – Rest
  • Saturday – Rest
  • Sunday – Rest

Week 15: April 6, 2015

  • Monday – Walking
  • Tuesday – Rest
  • Wednesday – Rest
  • Thursday – Rest
  • Friday – Rest
  • Saturday – Rest
  • Sunday – Easy Run (3.01 miles)

Week 16: April 13, 2015

  • Monday – Rest
  • Tuesday – Easy Run (2.95 miles)
  • Wednesday –  Rest
  • Thursday – Rest
  • Friday – Rest
  • Saturday – Rest
  • Sunday – Rest

Week 17: April 20, 2015

  • Monday – Rest
  • Tuesday – Rest
  • Wednesday –  Rest
  • Thursday – Rest
  • Friday – Rest
  • Saturday – Easy Run (3.11 miles)
  • Sunday – Rest

Week 18: April 27, 2015

  • Monday – Rest
  • Tuesday – Rest
  • Wednesday – Rest
  • Thursday – Rest
  • Friday – Rest
  • Saturday – Expedition Everest Challenge (3.11 miles)
  • Sunday – Walking around Disney’s Animal Kingdom

Week 19: May 4, 2015

  • Monday – Strength Training (35 min.) + Cross Training (10 min.)
  • Tuesday – Strength Training (43 min.)
  • Wednesday – Strength Training (37 min.)
  • Thursday – Strength Training (33 min.) + Easy Run (2.32 miles)
  • Friday – Rest
  • Saturday – Miles for Moffitt 8k (4.97 miles)
  • Sunday – Beginner Flexibility Yoga (30 min.)

Week 20: May 11, 2015

  • Monday – Strength Training (36 min.) + Easy Run (2.50 miles)
  • Tuesday – Strength Training (45 min.)
  • Wednesday – Strength Training (38 min.)
  • Thursday – Rest
  • Friday – Strength Training (31 min.) + Easy Run (2.50 miles)
  • Saturday – Walking around Disney’s Hollywood Studios
  • Sunday – Rest

Week 21: May 18, 2015

  • Monday – Strength Training (55 min.)
  • Tuesday – Strength Training (48 min.)
  • Wednesday – Orange Theory Fitness Class (60 min.)
  • Thursday – Strength Training (60 min.) + Cross Training (10 min.)
  • Friday – Strength Training (52 min.) + Easy Run (2.33 miles)
  • Saturday – Rest
  • Sunday – Rest

Week 22: May 25, 2015

  • Monday – Rest
  • Tuesday – Rest
  • Wednesday – Orange Theory Fitness Class (57 min.) + Intervals (1.48 miles)
  • Thursday – Strength Training (48 min.)
  • Friday – Strength Training (48 min.)
  • Saturday – Walking around Disney’s Hollywood Studios
  • Sunday – Rest

Week 23: June 1, 2015

  • Monday – Strength Training (52 min.) + Easy Run (1.08 miles)
  • Tuesday – Rest
  • Wednesday – Orange Theory Fitness Class (55 min.) + Intervals (1.97 miles)
  • Thursday – Rest
  • Friday – Strength Training (46 min.) + Cross Training (20 min.)
  • Saturday – Strength Training (54 min.)
  • Sunday – Rest

Week 24: June 8, 2015

  • Monday – Rest
  • Tuesday – Strength Training (42 min.) + Easy Run (2.00 miles)
  • Wednesday – Orange Theory Fitness Class (56 min.) + Intervals (1.85 miles)
  • Thursday – Strength Training (37 min.)
  • Friday – Strength Training (45 min.) + Easy Run (2.05 miles)
  • Saturday – Rest
  • Sunday – Strength Training (35 min.)

Week 25: June 15, 2015

  • Monday – Strength Training (35 min.)
  • Tuesday – Orange Theory Fitness Class (56 min.) + Intervals (0.81 miles)
  • Wednesday – Strength Training (46 min.) + Easy Run (1.34 miles)
  • Thursday – Rest
  • Friday – Strength Training (39 min.)
  • Saturday – Rest
  • Sunday – Strength Training (35 min.) + Long Run (4.05 miles)

Week 26: June 22, 2015

  • Monday – Easy Run (3.00 miles) + Strength Training (44 min.)
  • Tuesday – Rest
  • Wednesday – Rest
  • Thursday – Rest
  • Friday – Rest
  • Saturday – Rest
  • Sunday – Rest

Week 27: June 29, 2015

  • Monday – Easy Run (2.09 miles)
  • Tuesday – Orange Theory Fitness Class (57 min.) + Intervals (1.42 miles)
  • Wednesday – Easy Run (3.03 miles) + Strength Training (40 min.)
  • Thursday – Strength Training (53 min.)
  • Friday – Rest
  • Saturday – Strength Training (90 min.)
  • Sunday – Long Run (6.00 miles)

Week 28: July 6, 2015

  • Monday – Easy Run (2.05 miles) + Strength Training (36 min.)
  • Tuesday – Orange Theory Fitness Class (55 min.) + Intervals (1.55 miles)
  • Wednesday – Strength Training (41 min.)
  • Thursday – Rest
  • Friday – Easy Run (3.05 miles) + Strength Training (55 min.)
  • Saturday – Rest
  • Sunday – Orange Theory Fitness Class (57 min.) + Long Run (7.39 miles)

Week 29: July 13, 2015

  • Monday – Rest
  • Tuesday – Strength Training (35 min.) + Easy Run (2.05 miles)
  • Wednesday – Strength Training (51 min.)
  • Thursday – Rest
  • Friday – Rest
  • Saturday – Rest
  • Sunday – Rest

Week 30: July 20, 2015

  • Monday – Strength Training (37 min.) + Easy Run (2.04 miles)
  • Tuesday – Strength Training (61 min.)
  • Wednesday – Strength Training (48 min.) + Easy Run (3.19 miles)
  • Thursday – Orange Theory Fitness Class (60 min.) + Intervals (2.60 miles)
  • Friday – Strength Training (57 min.)
  • Saturday – Rest
  • Sunday – Rest

Week 31: July 27, 2015

  • Monday – Strength Training (36 min.) + Easy Run (2.02 miles)
  • Tuesday –
  • Wednesday –
  • Thursday –
  • Friday –
  • Saturday –
  • Sunday –

2015 Workout Totals:

  • Running – 267.41 miles
  • Cross Training – 10 workouts
  • Strength Training – 37 workouts
  • Yoga – 1 workout
  • Core – 11 workouts

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