My Daily Training Log

At the end of every week, I like to recap how my workouts went. This page will be updated to show what my workouts have been for the current week and provide links to my previous workouts. I also use Daily Mile to keep track of my workouts. Enjoy!

Week 1: December 30, 2013

  • Monday – Cross Training (20 min.) + Strength Training (30 min.)
  • Tuesday – Easy Run (4.26 miles) + Core (18 min.) + Yoga (22 min.)
  • Wednesday – Rest
  • Thursday – Easy Run (4.00 miles) + Core (18 min.)
  • Friday – Cross Training (20 min.) + Strength Training (40 min.)
  • Saturday – Long Run (8.00 miles) + Yoga (25 min.)
  • Sunday – Long Run (16.03 miles)

Week 2: January 6, 2014

Week 3: January 13, 2014

  • Monday – Rest (Sick Day)
  • Tuesday – Rest (Sick Day)
  • Wednesday – Rest (Sick Day)
  • Thursday – Rest (Sick Day)
  • Friday – Rest
  • Saturday – ZOOMA Florida Half Marathon (13.11 miles)
  • Sunday – Best Body Bootcamp Fitness Test

Week 4: January 20, 2014

  • Monday – Rest (Sick Day)
  • Tuesday – Cross Training (20 min.) + Strength Training (30 min.)
  • Wednesday – Cross Training (20 min.) + Strength Training (30 min.)
  • Thursday – Rest (Sick Day)
  • Friday – Cross Training (20 min.) + Strength Training (30 min.)
  • Saturday – Wii Fit (30 min.) + House Cleaning
  • Sunday – Rest (Sick Day)

Week 5: January 27, 2014

  • Monday – Cross Training (20 min.) + Strength Training (38 min.)
  • Tuesday –  Easy Run (3.10 miles)
  • Wednesday – Cross Training (20 min.) + Strength Training (35 min.)
  • Thursday – Easy Run (3.10 miles)
  • Friday – Rest
  • Saturday – Best Damn Race Half Marathon (13.11 miles) + Strength Training
  • Sunday – Rest

Week 6: February 3, 2014

  • Monday – Cross Training (20 min.) + Strength Training (35 min.)
  • Tuesday – Easy Run (3.20 miles)
  • Wednesday – Cross Training (18 min.) + Strength Training (37 min.) + Yoga
  • Thursday – Easy Run (3.19 miles)
  • Friday – Cross Training (20 min.) + Strength Training (33 min.)
  • Saturday – Rest
  • Sunday – Rest

Week 7: February 10, 2014

  • Monday – Cross Training (15 min.) + Strength Training (42 min.)
  • Tuesday – Easy Run (3.00 miles)
  • Wednesday – Cross Training (15 min.) + Strength Training (44 min.)
  • Thursday – Rest
  • Friday – Rest
  • Saturday – Strength Training (38 min.)
  • Sunday – Easy Run (5.00 miles)

Week 8: February 17, 2014

  • Monday – Cross Training (20 min.) + Strength Training (26 min.)
  • Tuesday – Rest
  • Wednesday – Cross Training (15 min.) + Strength Training (30 min.)
  • Thursday – Rest
  • Friday – Rest
  • Saturday – Disney Princess Enchanted 10k (6.21 miles)
  • Sunday – Disney Princess Half Marathon (13.11 miles)

Week 9: February 24, 2014

  • Monday – Rest
  • Tuesday – Rest
  • Wednesday – Easy Run (2.70 miles) + Strength Training (30 min.)
  • Thursday – Rest
  • Friday – Rest
  • Saturday – Best Damn Race Half Marathon (13.11 miles)
  • Sunday – Rest

Week 10: March 3, 2014

  • Monday – Cross Training (6 min.) + Strength Training (54 min.)
  • Tuesday – Cross Training (5 min.) + Strength Training (68 min.)
  • Wednesday – Cross Training (7 min.) + Strength Training (60 min.)
  • Thursday – Cross Training (6 min.) + Strength Training (48 min.)
  • Friday – Rest
  • Saturday – Walking around Walt Disney World
  • Sunday – Rest

Week 11: March 10, 2014

  • Monday – Cross Training (6 min.) + Strength Training (59 min.)
  • Tuesday – Cross Training (6 min.) + Strength Training (63 min.)
  • Wednesday – Cross Training (6 min.) + Strength Training (60 min.)
  • Thursday – Cross Training (6 min.) + Strength Training (53 min.)
  • Friday – Rest
  • Saturday – Rest
  • Sunday – Rest

Week 12: March 17, 2014

  • Monday – Cross Training (6 min.) + Strength Training (50 min.)
  • Tuesday – Cross Training (6 min.) + Strength Training (65 min.)
  • Wednesday – Cross Training (6 min.) + Strength Training (75 min.)
  • Thursday – Rest
  • Friday – Cross Training (12 min.) + Strength Training (36 min.)
  • Saturday – Walking around Walt Disney World
  • Sunday – Rest

Week 13: March 24, 2014

  • Monday – Cross Training (12 min.) + Strength Training (58 min.)
  • Tuesday – Cross Training (10 min.) + Strength Training (67 min.)
  • Wednesday – Cross Training (10 min.) + Strength Training (80 min.)
  • Thursday – Rest
  • Friday – Firestone Grand Prix 5k (3.11 miles)
  • Saturday – Cross Training (16 min.) + Strength Training (141 min.)
  • Sunday – Rest

Week 14: March 31, 2014

  • Monday – Cross Training (12 min.) + Strength Training (48 min.)
  • Tuesday – Cross Training (12 min.) + Strength Training (48 min.)
  • Wednesday – Yin Yoga
  • Thursday – Cross Training (12 min.) + Strength Training (59 min.)
  • Friday – Cross Training (12 min.) + Strength Training (53 min.)
  • Saturday – Cross Training (12 min.) + Strength Training (51 min.)
  • Sunday – Rest

Week 15: April 7, 2014

  • Monday – Strength Training (56 min.) + Easy Run (2.07 miles)
  • Tuesday – Strength Training (91 min.)
  • Wednesday – Strength Training (95 min.)
  • Thursday – Strength Training (77 min.)
  • Friday – Strength Training (57 min.)
  • Saturday – Cross Training (12 min.) + Strength Training (93 min.)
  • Sunday – Iron Girl Clearwater 5k (3.11 miles)

Week 16: April 14, 2014

  • Monday – Cross Training (12 min.) + Strength Training (53 min.) + Easy Run (1.84 miles)
  • Tuesday – Cross Training (12 min.) + Strength Training (79 min.)
  • Wednesday – Cross Training (12 min.) + Strength Training (101 min.)
  • Thursday – IOA Corporate 5k (3.11 miles)
  • Friday – Cross Training (12 min.) + Strength Training (65 min.)
  • Saturday – Cross Training (12 min.) + Strength Training (76 min.)
  • Sunday – Cross Training (10 min.) + Strength Training (41 min.)

Week 17: April 21, 2014

  • Monday – Cross Training (12 min.) + Strength Training (51 min.)
  • Tuesday – Cross Training (12 min.) + Strength Training (61 min.)
  • Wednesday – Cross Training (6 min.) + Strength Training (73 min.)
  • Thursday – Cross Training (6 min.) + Strength Training (71 min.)
  • Friday – Cross Training (6 min.) + Strength Training (48 min.) + Easy Run (2.16 miles)
  • Saturday – Cross Training (6 min.) + Strength Training (92 min.)
  • Sunday – Rest

Week 18: April 28, 2014

  • Monday – Cross Training (6 min.) + Strength Training (77 min.)
  • Tuesday – Rest
  • Wednesday – Rest
  • Thursday – Cross Training (12 min.) + Strength Training (55 min.)
  • Friday – Cross Training (12 min.) + Strength Training (47 min.) + Easy Run (2.06 miles)
  • Saturday – Cross Training (12 min.) + Strength Training (91 min.)
  • Sunday – Cross Training (12 min.) + Strength Training (75 min.) + Easy Run (4.09 miles)

Week 19: May 5, 2014

  • Monday – Cross Training (10 min.) + Strength Training (86 min.)
  • Tuesday – Easy Run (3.01 miles) + Strength Training (82 min.)
  • Wednesday – Cross Training (10 min.) + Strength Training (59 min.)
  • Thursday – Cross Training (10 min.) + Strength Training (45 min.)
  • Friday – Cross Training (10 min.) + Strength Training (68 min.)
  • Saturday – Rest
  • Sunday – Mother’s Day 5k (3.11 miles) + Cross Training (10 min.) + Strength Training (63 min.)

Week 20: May 12, 2014

  • Monday – Cross Training (10 min.) + Strength Training (87 min.)
  • Tuesday – Cross Training (10 min.) + Strength Training (109 min.)
  • Wednesday – Rest
  • Thursday – Cross Training (10 min.) + Strength Training (60 min.)
  • Friday – Cross Training (10 min.) + Strength Training (46 min.)
  • Saturday – Rest
  • Sunday – Rest

Week 21: May 19, 2014

  • Monday – Rest
  • Tuesday – Cross Training (15 min.) + Strength Training (79 min.)
  • Wednesday – Cross Training (12 min.) + Strength Training (52 min.)
  • Thursday – Easy Run (2.26 miles)
  • Friday – Rest
  • Saturday – Rest
  • Sunday – Rest

Week 22: May 26, 2014

  • Monday – Easy Run (1.08 miles) + Strength Training (84 min.)
  • Tuesday – Easy Run (1.07 miles) + Strength Training (96 min.)
  • Wednesday – Easy Run (1.08 miles)
  • Thursday – Easy Run (1.10 miles) + Strength Training (63 min.)
  • Friday – Easy Run (1.08 miles) + Strength Training (51 min.)
  • Saturday – Easy Run (1.07 miles)
  • Sunday – Rest

Week 23: June 2, 2014

  • Monday – Easy Run (2.40 miles)
  • Tuesday – Easy Run (1.06 miles) + Strength Training (83 min.)
  • Wednesday – Easy Run (1.08 miles) + Strength Training (75 min.)
  • Thursday – Easy Run (1.07 miles) + Strength Training (74 min.)
  • Friday – Easy Run (1.06 miles) + Strength Training (92 min.)
  • Saturday – Rest
  • Sunday – Easy Run (2.06 miles) + Strength Training (78 min.)

Week 24: June 9, 2014

  • Monday – Easy Run (1.00 miles) + Strength Training (69 min.)
  • Tuesday –  Rest
  • Wednesday – Easy Run (1.04 miles) + Strength Training (65 min.)
  • Thursday – Easy Run (1.06 miles) + Strength Training (73 min.)
  • Friday – Rest
  • Saturday – Walking around Walt Disney World
  • Sunday – Walking around Walt Disney World

Week 25: June 16, 2014

  • Monday – Rest
  • Tuesday – Rest
  • Wednesday – Rest
  • Thursday – Rest
  • Friday – Rest
  • Saturday – Rest
  • Sunday – Rest

Week 26: June 23, 2014

  • Monday – Easy Run (2.06 miles) + Strength Training (58 min)
  • Tuesday – Easy Run (4.03 miles)
  • Wednesday – Rest
  • Thursday – Rest
  • Friday – St. Pete Beach 5k (3.11 miles)
  • Saturday – Rest
  • Sunday – Rest

Week 27: June 30, 2014

  • Monday – Easy Run (1.47 miles) + Strength Training (109 min.)
  • Tuesday – Rest
  • Wednesday – Rest
  • Thursday – Cross Training (13 min.) + Strength Training (95 min.)
  • Friday – Rest
  • Saturday – Easy Run (4.04 miles)
  • Sunday – Cross Training (15 min.) + Strength Training (53 min.)

Week 28: July 7, 2014

  • Monday – Cross Training (15 min.) + Strength Training (91 min.)
  • Tuesday – Easy Run (3.12 miles)
  • Wednesday – Cross Training (15 min.) + Strength Training (71 min.)
  • Thursday – Rest
  • Friday – Easy Run (2.60 miles)
  • Saturday – Rest
  • Sunday – Rest

Week 29: July 14, 2014

  • Monday – Easy Run (4.08 miles)
  • Tuesday – Rest
  • Wednesday – Rest
  • Thursday – Rest
  • Friday – Rest
  • Saturday – Rest
  • Sunday – Rest

Week 30: July 21, 2014

  • Monday – Easy Run (3.57 miles)
  • Tuesday – Easy Run (1.17 miles) + Strength Training (71 min.)
  • Wednesday – Rest
  • Thursday – Rest
  • Friday – St. Pete Beach 5k (3.11 miles)
  • Saturday – Rest
  • Sunday – Long Run (3.01 miles)

Week 31: July 28, 2014

  • Monday – Cross Training (20 min.) + Strength Training (24 min.)
  • Tuesday – Easy Run (2.01 miles)
  • Wednesday – Rest
  • Thursday – Easy Run (2.04 miles)
  • Friday – Cross Training (20 min.) + Strength Training (25 min.)
  • Saturday – Rest
  • Sunday – Long Run (4.01 miles)

Week 32: August 4, 2014

  • Monday – Cross Training (15 min.) + Strength Training (25 min.)
  • Tuesday – Easy Run (2.01 miles)
  • Wednesday – Traveling to Chicago
  • Thursday – Walking around Chicago
  • Friday – Easy Run (2.05 miles) + Walking around Chicago
  • Saturday – Walking around Chicago
  • Sunday – Chicago 10k (6.21 miles) + Walking around Chicago

Week 33: August 11, 2014

  • Monday – Walking and Biking around Chicago
  • Tuesday – Traveling home
  • Wednesday – Easy Run (3.00 miles)
  • Thursday – Cross Training (20 min.) + Strength Training (23 min.)
  • Friday – Rest
  • Saturday – Rest
  • Sunday – Sea Dog Brewery 5k (3.11 miles) + Long Run (3.00 miles)

Week 34: August 18, 2014

  • Monday – Rest
  • Tuesday – Rest
  • Wednesday – Rest
  • Thursday – Easy Run (3.01 miles)
  • Friday – Rest
  • Saturday – Rest
  • Sunday – Rest

Week 35: August 25, 2014

  • Monday – Rest
  • Tuesday – Rest
  • Wednesday – Rest
  • Thursday – Rest
  • Friday – Rest
  • Saturday – Walking around Walt Disney World
  • Sunday – Rest

Week 36: September 1, 2014

  • Monday – Rest
  • Tuesday – Rest
  • Wednesday – Rest
  • Thursday – Rest
  • Friday – Traveling Day
  • Saturday – Walking around Chicago
  • Sunday – Traveling Day

Week 37: September 8, 2014

  • Monday – Rest
  • Tuesday – Tempo Run (3.02 miles)
  • Wednesday – Rest
  • Thursday – Easy Run (4.02 miles)
  • Friday – Rest
  • Saturday – Easy Run (2.00 miles)
  • Sunday – Hooters 10k (6.21 miles)

Week 38: September 15, 2014

  • Monday – Rest
  • Tuesday – Rest
  • Wednesday – Rest
  • Thursday – Rest
  • Friday – Rest
  • Saturday – Rest
  • Sunday – Rest

Week 39: September 22, 2014

  • Monday – Rest
  • Tuesday – Speed Work (4.29 miles)
  • Wednesday – Rest
  • Thursday – Rest
  • Friday – Rest
  • Saturday – Rest
  • Sunday – Rest

Week 40: September 29, 2014

  • Monday – Rest
  • Tuesday – Rest
  • Wednesday – Rest
  • Thursday – Rest
  • Friday – Rest
  • Saturday – Easy Run (3.16 miles)
  • Sunday – Long Run (7.04 miles)

Week 41: October 6, 2014

  • Monday – Rest
  • Tuesday – Speed Work (4.07 miles)
  • Wednesday – Rest
  • Thursday – Easy Run (5.06 miles)
  • Friday – Rest
  • Saturday – Easy Run (2.00 miles)
  • Sunday – Rest

Week 42: October 13, 2014

  • Monday – Rest
  • Tuesday – Easy Run (3.06 miles)
  • Wednesday – Rest
  • Thursday – Easy Run (2.07 miles)
  • Friday – Rest
  • Saturday – Long Run (6.28 miles)
  • Sunday – Long Run (13.11 miles)

Week 43: October 20, 2014

  • Monday – Rest
  • Tuesday – Rest
  • Wednesday – Rest
  • Thursday –
  • Friday –
  • Saturday –
  • Sunday –

2014 Workout Totals:

  • Running – 335.83 miles
  • Cross Training – 73 workouts
  • Strength Training – 98 workouts
  • Yoga – 3 workouts

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