My Daily Training Log

At the end of every week, I like to recap how my workouts went. This page will be updated to show what my workouts have been for the current week and provide links to my previous workouts. I also use Daily Mile to keep track of my workouts. Enjoy!

Week 1: Dec. 30, 2013

  • Monday – Cross Training (20 min.) + Strength Training (30 min.)
  • Tuesday – Easy Run (4.26 miles) + Core (18 min.) + Yoga (22 min.)
  • Wednesday – Rest
  • Thursday – Easy Run (4.00 miles) + Core (18 min.)
  • Friday – Cross Training (20 min.) + Strength Training (40 min.)
  • Saturday – Long Run (8.00 miles) + Yoga (25 min.)
  • Sunday – Long Run (16.03 miles)

Week 2: Jan. 6, 2014

Week 3: Jan. 13, 2014

  • Monday – Rest (Sick Day)
  • Tuesday – Rest (Sick Day)
  • Wednesday – Rest (Sick Day)
  • Thursday – Rest (Sick Day)
  • Friday – Rest
  • Saturday – ZOOMA Florida Half Marathon (13.11 miles)
  • Sunday – Best Body Bootcamp Fitness Test

Week 4: Jan. 20, 2014

  • Monday – Rest (Sick Day)
  • Tuesday – Cross Training (20 min.) + Strength Training (30 min.)
  • Wednesday – Cross Training (20 min.) + Strength Training (30 min.)
  • Thursday – Rest (Sick Day)
  • Friday – Cross Training (20 min.) + Strength Training (30 min.)
  • Saturday – Wii Fit (30 min.) + House Cleaning
  • Sunday – Rest (Sick Day)

Week 5: Jan. 27, 2014

  • Monday – Cross Training (20 min.) + Strength Training (38 min.)
  • Tuesday –  Easy Run (3.10 miles)
  • Wednesday – Cross Training (20 min.) + Strength Training (35 min.)
  • Thursday – Easy Run (3.10 miles)
  • Friday – Rest
  • Saturday – Best Damn Race Half Marathon (13.11 miles) + Strength Training
  • Sunday – Rest

Week 6: Feb. 3, 2014

  • Monday – Cross Training (20 min.) + Strength Training (35 min.)
  • Tuesday – Easy Run (3.20 miles)
  • Wednesday – Cross Training (18 min.) + Strength Training (37 min.) + Yoga
  • Thursday – Easy Run (3.19 miles)
  • Friday – Cross Training (20 min.) + Strength Training (33 min.)
  • Saturday – Rest
  • Sunday – Rest

Week 7: Feb. 10, 2014

  • Monday – Cross Training (15 min.) + Strength Training (42 min.)
  • Tuesday – Easy Run (3.00 miles)
  • Wednesday – Cross Training (15 min.) + Strength Training (44 min.)
  • Thursday – Rest
  • Friday – Rest
  • Saturday – Strength Training (38 min.)
  • Sunday – Easy Run (5.00 miles)

Week 8: Feb. 17, 2014

  • Monday – Cross Training (20 min.) + Strength Training (26 min.)
  • Tuesday – Rest
  • Wednesday – Cross Training (15 min.) + Strength Training (30 min.)
  • Thursday – Rest
  • Friday – Rest
  • Saturday – Disney Princess Enchanted 10k (6.21 miles)
  • Sunday – Disney Princess Half Marathon (13.11 miles)

Week 9: Feb. 24, 2014

  • Monday – Rest
  • Tuesday – Rest
  • Wednesday – Easy Run (2.70 miles) + Strength Training (30 min.)
  • Thursday – Rest
  • Friday – Rest
  • Saturday – Best Damn Race Half Marathon (13.11 miles)
  • Sunday – Rest

Week 10: Mar. 3, 2014

  • Monday – Cross Training (6 min.) + Strength Training (54 min.)
  • Tuesday – Cross Training (5 min.) + Strength Training (68 min.)
  • Wednesday – Cross Training (7 min.) + Strength Training (60 min.)
  • Thursday – Cross Training (6 min.) + Strength Training (48 min.)
  • Friday – Rest
  • Saturday – Walking around Walt Disney World
  • Sunday – Rest

Week 11: Mar. 10, 2014

  • Monday – Cross Training (6 min.) + Strength Training (59 min.)
  • Tuesday – Cross Training (6 min.) + Strength Training (63 min.)
  • Wednesday – Cross Training (6 min.) + Strength Training (60 min.)
  • Thursday – Cross Training (6 min.) + Strength Training (53 min.)
  • Friday – Rest
  • Saturday – Rest
  • Sunday – Rest

Week 12: Mar. 17, 2014

  • Monday – Cross Training (6 min.) + Strength Training (50 min.)
  • Tuesday – Cross Training (6 min.) + Strength Training (65 min.)
  • Wednesday – Cross Training (6 min.) + Strength Training (75 min.)
  • Thursday – Rest
  • Friday – Cross Training (12 min.) + Strength Training (36 min.)
  • Saturday – Walking around Walt Disney World
  • Sunday – Rest

Week 13: Mar. 24, 2014

  • Monday – Cross Training (12 min.) + Strength Training (58 min.)
  • Tuesday – Cross Training (10 min.) + Strength Training (67 min.)
  • Wednesday – Cross Training (10 min.) + Strength Training (80 min.)
  • Thursday – Rest
  • Friday – Firestone Grand Prix 5k (3.11 miles)
  • Saturday – Cross Training (16 min.) + Strength Training (141 min.)
  • Sunday – Rest

Week 14: Mar. 31, 2014

  • Monday – Cross Training (12 min.) + Strength Training (48 min.)
  • Tuesday – Cross Training (12 min.) + Strength Training (48 min.)
  • Wednesday – Yin Yoga
  • Thursday – Cross Training (12 min.) + Strength Training (59 min.)
  • Friday – Cross Training (12 min.) + Strength Training (53 min.)
  • Saturday – Cross Training (12 min.) + Strength Training (51 min.)
  • Sunday – Rest

Week 15: Apr. 7, 2014

  • Monday – Strength Training (56 min.) + Easy Run (2.07 miles)
  • Tuesday – Strength Training (91 min.)
  • Wednesday – Strength Training (95 min.)
  • Thursday – Strength Training (77 min.)
  • Friday – Strength Training (57 min.)
  • Saturday – Cross Training (12 min.) + Strength Training (93 min.)
  • Sunday – Iron Girl Clearwater 5k (3.11 miles)

Week 16: Apr. 14, 2014

  • Monday – Cross Training (12 min.) + Strength Training (53 min.) + Easy Run (1.84 miles)
  • Tuesday –
  • Wednesday –
  • Thursday –
  • Friday –
  • Saturday –
  • Sunday –

2014 Workout Totals / Goals:

  • Running – 168.75 miles / 750 miles
  • Cross Training – 37 workouts / 104 workouts
  • Strength Training – 46 workouts / 104 workouts
  • Yoga – 3 workouts / 104 workouts

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>