My February Goals Recap

Another month has past and that means it is time to check in my monthly goals. February was another active month for me. I ran my fourth half marathon through my hometown. While I didn’t set a new PR, I did knock more than 8 minutes off of my time for the Walt Disney World […]

A better week than last …

My FitBook Challenge: Week 5 Recap The fifth week of my FitBook challenge went better than the fourth week but there is still room for improvement. I didn’t follow my training schedule as closely as I would have liked. Hopefully, this week I will continue to improve and really achieve my weekly goals. Weekly Statistics […]

first day at the beach

Breakfast – 7:30 AM In the mix: Chobani Nonfat Plain Greek Yogurt 1/2 cup Back to Nature Chocolate Delight Granola 1 tablespoon chia seeds 4 strawberries (sliced) handful of blueberries Lunch – 12:15 PM Subway 6″ Veggie Patty Sandwich on flatbread with shredded cheese, spinach, tomatoes, and cucumbers Afternoon Snack – 3:30 PM 1/4 cup […]


9.00 miles, 1:47:56 (Total Time), 12:00 min/mil avg. pace, 159 BPM avg. HR Doubt, fear, worry, anxiety, doubt … These are the emotions that plagued my long run this morning. When I went to sleep last night, I had no idea this onslaught of negative emotions was headed my way. I simply expected to wake […]