2012 Miles for Moffitt 5K Race Recap

Last Saturday, I ran the Miles for Moffitt 5K race. I wasn’t really planning to do this race until the very last minute. I hemmed and hawed and drug my feet debating on whether or not I should run this race. It certainly wasn’t my fastest 5K but I am glad that I decided to run it.

0512_Moffitt-2861_blog

Last week, the race organization had several opportunities to pick up your race packet and/or register for the race if you missed the chance to do it online. On Friday night, I headed over to the Embassy Suites near the University of South Florida (USF) to register for the race. There wasn’t any sort of line so I was in and out there in record time.

0512_Moffitt-2857_blog

One of the major sponsors for this race is the Tampa Bay Rays and they provided each race participant with two tickets to an upcoming game. They were also promoting this year’s USF night.

0512_Moffitt-2860_blog

On Saturday morning, I woke up at an unnatural hour 5 AM to head over to USF for the race. Technically, the 5K wasn’t scheduled to start until 7:45 but I wanted to make sure that I had plenty of time to eat breakfast and not a problem finding a parking spot. While I got dressed, I munched on two unsalted rice cakes with dark chocolate peanut butter smeared on top.

0512_Moffitt-2866_blog0512_Moffitt-2863_blog

Around 6:15, I arrived at USF and had no problems whatsoever finding a parking spot. The morning was still pretty cool so I hung out in my car for as long as possible. Once it warmed up a little bit, I wandered over towards the race staging area. There were lots of tents set up for each of the teams running in the events. There was a stage set up for the presentation of cancer survivors after the races. There was also a pavilion being used for late registration, packet pick up and setting up for the post race breakfast.

0512_Moffitt-2869_blog0512_Moffitt-2871_blog

Just before 7:30, the 5 Miler started. I ran into Genna and Meghan just before they went into the starting area for that race. I wasn’t really comfortable trying to run the 5 Miler since my training has been so spotty lately. I wished them luck and they were off. Then it was time for me to line up at the starting line. By this time, the weather had definitely started to warm up and I could tell that it was going to be hot during the race. At 7:45, the 5K race started!

0512_Moffitt-2875_blog

Mile 1: 10:36 min/mile

During the first mile of the race, I was feeling pretty good. I really tried to set a pace that I knew I would be able to maintain for 3 miles and push myself enough to set a new PR. My legs were feeling great and my pace wasn’t bad at all. Since I brought my handheld water bottle, I didn’t worry about stopping at the water stops.

0512_Moffitt-2876_blog

The race course was entirely contained within the college campus and brought back a sense of nostalgia. It started out on Alumni Drive and then did an out-and-back on Lee Roy Collins Boulevard. Shortly after passing the College of Engineering, I saw the Mile 1 Marker.

0512_Moffitt-2877_blog

Mile 2: 11:31 min/mile

The second mile was when my body decided I wasn’t going to PR and it took me the entire mile to come to terms with the fact. Apparently, my monthly visitor decided that today would be the perfect to stop be for a visit. The cramps from my all-too-familiar dehydrated state and my favorite friend were unbearable at times and walk breaks became necessities.

0512_Moffitt-2879_blog

The course made a right turn onto Magnolia Drive. I passed by the Moffitt Cancer Center, which is a place I have spent quite a bit of time at. My mind started reeling and I actually started to tear up thinking about my aunts. The course made another right onto Holly Drive, where the Mile 2 marker was located.

0512_Moffitt-2880_blog

Mile 3: 11:27 min/mile

During the third mile, I decided to just run as much of the race as I possibly could. I was in pain and just wanted the race to be over. I know that a 5K isn’t a terribly long distance but today it felt like an eternity. I kept going and didn’t give up. I wanted to finish the race as strong as possible.

0512_Moffitt-2882_blog

When the course made a right turn onto Maple Drive, I found myself running side-by-side with the 5 Miler race participants. I tried to maintain my pace so that I could finish the race as strong as possible.

0512_Moffitt-2883_blog

Mile 3.1: 10:24 min/mile

I decided to give it as much as I had left. I picked up the pace and crossed the finish line in a pretty respectable time (35:16). I didn’t PR but I did have a good time running a race through my former college and helping to raise money for a great cause.

0512_Moffitt-2884_blogIMG_0718

After I crossed the finish line, I made my way over to the food pavilion. The food that was provided was truly awesome!

0512_Moffitt-2885_blog

A turkey sandwich from Jennie-O and black beans and rice from the Colombia Restaurant. Totally yummy!

0512_Moffitt-2886_blog

A banana, some Dole fruit chunks (my favorite), a sample size Larabar, some Cascadian Farms granola and a nutty buddy bar. Oh and a cinnamon crunch bagel from Panera!

0512_Moffitt-2887_blog

Have you ever had a really tough race?

20th Anniversary WDW Marathon Course has been announced!!

Thank you so much your words of encouragement on yesterday’s post. Your comments really mean the world to me! Sometimes I just need a good pep talk to get me through the tough times.

Now it is time for some exciting news! Who doesn’t love exciting news? I know I certainly do! I honestly felt like it was Christmas today and I am not even joking with you!

As you guys already know, one of the things on my 27 things list is to sign up, train and run a full marathon. You guys should also already know that the marathon I chose is the 20th Anniversary of the Walt Disney World Marathon on January 13th, 2013. Even though this race is actually after my 28th birthday, I am still going to count it towards my list. Of course, I chose WDW Marathon because of my sincere love of everything Disney!

WDW20th

[Source]

When I registered for the race last month, I had no idea what the course looked like … at all! I wasn’t really surprised by this because Disney has a tendency to tweak their race courses every year. I think the anticipation of wanting to know what the course will look like adds to the excitement of runDisney races. So when I received an email today with a press release (see below) about the new marathon race course, I was completely ecstatic about it. I think I may have been bouncing up and down at my desk at one point this morning (not even joking here either).

2013-WDW-Course-Map1

[Source. Click on the image for a larger view!]

Now this course is actually pretty different from previous years and I am really excited about the changes. Here is a short list of differences between last year’s course map that I noticed:

  • Minor Change: The beginning of course pretty much follows the half marathon. In previous years, there was actually a loop through Epcot before heading to the Magic Kingdom. This isn’t a huge deal to me but it will be nice to have a similar start to this year’s half marathon.
  • Major Change: The course actually goes around the track of the Walt Disney World Speedway! I am really excited about this change because I love car races. Some people have shown concern about running on the embankments. If this track is anything like the Daytona International Speedway, running on the embankments won’t be physically possible and the course will take us around the flat inner surface.
  • Major Change: The course goes around the ESPN Wide World of Sports Complex. If you look closely at the map, the “Mile 20 Spectacular” actually runs along the warning track of Champion Field, where the Atlanta Braves have their Spring Training games. Honestly, I am really, really excited about this added feature because I am a huge baseball fan and the Atlanta Braves just happen to be one of my teams!

There are probably a few more changes that I don’t know about because I have never run this race before. I can honestly say that I am certainly more motivated to get out there and start training for this race now that I know what the course looks like. As an extra bonus, runDisney also posted this video on their Facebook page today and I wanted to share it with you guys.

[Source]

Official Press Release from runDisney:

rundisney

Runners to Race Around the “High Banks’’ and “Bases’’ As Part of 20th Anniversary Walt Disney World Marathon Course

2013 Disney Marathon route to go through baseball stadium and speedway; course tweaks build on list of new 2013 enhancements

LAKE BUENA VISTA, Fla. – (May 16, 2012) – Runners in the 20th anniversary Walt Disney World Marathon in 2013 will have the unique experience of running along a speedway and through a baseball stadium – in addition to Disney’s four theme parks – as part the latest enhancements designed to celebrate the event’s two decades of existence.

The 2013 Disney Marathon course will again start at Epcot. But runners will go through the Magic Kingdom and then, for the first time ever, run through the high-banked Walt Disney World Speedway where stock cars, Indy cars and exotic supercars typically roar around the one-mile tri-oval track. And later the course will take runners to ESPN Wide World of Sports Complex and through the complex’s Champion Stadium, a major-league style ballpark that’s the Atlanta Braves’ annual spring training home.

“Running through the speedway and the ballpark should provide quite a thrill for the runners,’’ said veteran race director Jon Hughes. “These very creative enhancements should make for a pretty memorable 20th anniversary marathon that people will probably be talking about for 20 more years.’’

The marathon’s commemorative route changes add to the new enhancements recently announced, including enhanced entertainment along Mile 20, a specially-designed 20th anniversary Mickey Mouse medal and a new post-race party at Downtown Disney.

In addition to the 26.2-mile marathon, the Walt Disney World Marathon Weekend presented by Cigna (Jan. 10-13) will feature events for the entire family such as Kids’ Races throughout the weekend, including the Mickey Mile, a Family Fun Run 5K on Friday, the Half Marathon on Saturday and the Marathon on Sunday.  There is also Goofy’s Race and a Half Challenge which involves running the Half Marathon and the full Marathon – 39.3 miles!  The Health and Fitness Expo runs throughout the weekend at ESPN Wide World of Sports Complex and features the latest in running technology and fashion, as well as renowned running experts like Jeff Galloway, the official training consultant for runDisney.

Runners can register at www.rundisney.com.  Runners can register early to get the best price.  Check out this post for pricing and the schedule of events for the 2013 Walt Disney World Marathon Weekend presented by Cigna.

Are any of you running the 20th Anniversary of the Walt Disney World Marathon? Have you ever run a marathon? If so, which one?

Open Letter from My Future Self

Dear Self,

You may be feeling like the challenges in your life are insurmountable but they aren’t. You will overcome them. It is very hard for you to see that now but I promise you will cross the finish line on January 13th and earn your Mickey XX medal!

But I am in a slump. My training has been irregular at best.

Right now, you are in a slump and it is really dragging you down. It feels like you are in a rut or trying to climb out of a bottomless pit of despair. It feels like there is no end in sight but there is. There is an end in sight for everything you are stressing over. The project at work will be completed and it doesn’t matter if you win it or not because in the end you gave it your all.

Right now, you feel lost and like you can’t find my way home. It is like you are in a stall pattern and can’t seem to get back on course. But you will get back on track and you will find your way home. Just take it one step at a time. Getting back on track will happen in no time at all if you just keep moving forward.

I feel like I am failing at everything.

No one ever said that life would be easy. Daddy always says that “there is no such thing as gravity, the Earth just sucks.” Life is about give and take. Right now, it seems as if you are giving everything you have to everyone else but yourself. Remember, you are the most important person in your life. You are the one that has made everything in your life possible. You and only you are the one that has lost 60 pounds and run 5 half marathons in a year. JUST YOU!

It may feel as if you are failing today but tomorrow is a new day. Tomorrow is the day that you have been dreaming about. You aren’t failing at anything except trying. Right now, you have lost your edge and you just need to find it again. Stop being so afraid of failure. It took Thomas Edison how many attempts to invent the light bulb? Just remember, that you are strong enough and smart enough. You are enough!

I am afraid of failing at running a marathon.

You can’t fail at something if you never try it. Wake up and smell the coffee! Hmmm, coffee! You do WANT to run a marathon, right? You have only been talking about it for a year. Well, you can’t do it unless you train. You already have a pretty decent training plan put together so JUST DO IT! Remember, if running marathons were easy, than everyone would be doing it and they aren’t!

I am afraid of failing to maintain my weight loss.

Yes, you haven’t been eating the greatest lately and that is mostly because of your stress level. That will change. I promise! Right now, you need to focus on making small changes again like drinking more water and eating more fruits and veggies. No one ever said that it would be easy to stay healthy but you want it so do it.

No matter what, just believe in yourself!! You have come so far in your healthy living journey and still have miles to go. Take it one mile at a time and you will get there one day. It won’t be tomorrow or the next day but you will get there. You will become what you want to become. It won’t be easy. In fact, it will be one of the hardest things you have ever attempted but it will be completely worth it in the end. You are worth it!

Love always,

Your Future Self

Weekly Workout: April 30, 2012

SummerTrainingPlan

Last week was definitely an off week for me. One of the hardest things for me to do is to stay motivated when I am not actively training for a big race. I realize that is just an excuse but it is something that I have really been struggling with the last two weeks. Hopefully, my summer training plan will help me get back on track.

This Week’s Workouts:

  • Monday, 4/30/2012 – Rest Day

In an effort to find a sense of balance in my life, I decided to take a rest day and hang out with my sister at the hospital. I was able to get caught up on a few things, which was a great way to start the week. I am really need to get a better system that is a perfect balance between work, training, blogging, reading, boyfriend/family time, and cleaning/chores. Oh I almost forgot personal time! Why do I have so many things going on in my life?

  • Tuesday, 5/1/2012 – Easy 3 Miles
    • 3.00 miles, 34:46 minutes, 11:35 min/mile avg. pace, 155 BPM avg. HR

IMG_0644

After work, I decided to go for a run. It was a long day at work and I needed to relieve some stress. Originally, I was just going to run 2 miles but decided to push it an extra mile. It wasn’t an easy run but I am glad that I finished it and didn’t give up. I thought about doing a strength workout afterwards but it just wasn’t happening.

  • Wednesday, 5/2/2012 – Elliptical + NROLFW Stage 3A #4
    • Elliptical – 1.72 miles, 20:00 minutes
    • NROLFW Stage 3A #4 – 72 minutes

IMG_0660

Since I didn’t do my NROLFW workout last night, I made a point of doing it tonight. My goal for this week was to finish Stage 3 so that I could move forward with the program. I did a quick warm up on the elliptical machine before I lifted weights. Since it was the last time for this particular workout, I really pushed myself to lift heavier weights than I have previous times.

  • Thursday, 5/3/2012 – Rest Day

Today, I had another photography class at one of the local art studios so I didn’t have time to workout. I am learning a lot about Adobe Lightroom and hopefully I will be able to share some of those things with you guys in a series of blog posts.

  • Friday, 5/4/2012 – Rest Day

I was hoping to get in a short run and another NROLFW workout but I became distracted by others things. Lately, I have have really needed mental breaks from my daily life so it was awesome to get one tonight.

IMG_0668

I am absolutely in love with free yoga classes that are held throughout the community. I think it is a great way to get people active and a nice way to allow people the chance to try something new. Normally, you can find me at my local Lululemon store on Saturday mornings for their Rise and Shine Yoga Class. This week, I attended the second annual  Zella Day of Movement at my local Nordstrom‘s.

IMG_0669IMG_0671

After the yoga class, my boyfriend and I celebrated the 8th birthday of our wonderful dog, Tugger. We took him to a local dog boutique called Downtown Dogs and got him a “Happy Birthday” bone. He absolutely loved it!!

  • Sunday, 5/6/2012 – Rest Day

IMG_0684

I spent today enjoying some baseball with father and sister. While our team didn’t win, we still enjoyed a wonderful afternoon at the ball park. Of course by the time I got home, I was completely exhausted and just wanted to relax with my boyfriend and watch a movie. I should have worked out but I just wasn’t really in the mood. Next week, I plan to really make exercising a priority so that I can get back on track!

Weekly Totals:

  • Running Mileage – 3.00 miles
  • Strength Training – 1 workouts (72 minutes)
  • Cross Training – 1 workout (20 minutes)
  • Yoga – 1 class (60 minutes)

How did your workouts go last week?

A Day at the Ball Park

How did your weekend go? Mine was jam packed with fun and relaxation and a little shopping. Yesterday, I spent the morning at Nordstrom‘s for the Zella Day of Movement event. Today, I hung out with my sister and father at Tropicana Field to watch the Tampa Bay Rays take on the Oakland Athletics.

0506_Baseball-4377 (800x533)0506_Baseball-4333 (800x533)

The three of us arrived at the ballpark around 1:00 for the 1:40 game so that we could wander around a bit before going to the Everglades BBQ Smokehouse for lunch. Since almost everyone in my family works there, we knew that this place offered one of the healthier better selections of food at the stadium.

0506_Baseball-0680 (800x600)

Since the three of us weren’t really in the mood for anything super heavy, we all ordered the salad bar. We also split an order of the ranch potato wedges, which were delicious and I will definitely be trying to replicate at some point in the future.

0506_Baseball-4340 (800x533)0506_Baseball-4343 (800x533)0506_Baseball-4347 (800x533)

We also decided to have lunch at the Everglades BBQ Smokehouse because of the awesome view of the game and the fact that we could pretty much stay there for the entire game. If you don’t want to spend a lot of money on a ticket and still get a great view, this place is just what you are looking for. We had a reasonably priced meal, a great view of the game and we didn’t have to spend a lot on our tickets.

0506_Baseball-4335 (800x533)

The Rays got out to an early lead with a 4 run first inning but it didn’t last. The Athletics took the lead in the third inning and never looked back. The Rays just never found their groove again and the pitching just wasn’t solid today like it has been so far this season. Even though the game didn’t end with another ‘W’, the Rays still ended the day with the best record in baseball!

0506_Baseball-4372 (800x533)0506_Baseball-4388 (800x533)

One of my favorite things to do when I am at a baseball game is to wander around the ball park and check out what has changed since last season.

0506_Baseball-4371 (800x533)

Do any of you guys remember Game 162 of the 2011 baseball season? The last day of last year’s regular baseball season went down in the history books as one of the best of all time. Why? Because it marked the epic fail of two teams AND the two greatest September comebacks in baseball history. One of those comebacks was orchestrated by the Rays. To commemorate that historic event, the dedicated one of the bullpen party areas to it and called it the 162 Landing because it is where the game winning home run landed!

0506_Baseball-4381 (800x533)0506_Baseball-4384 (800x533)0506_Baseball-4385 (800x533)

After the game, my boyfriend and I went to dinner at one of our favorite places, The Moon Under Water. Guess what? We each ordered the exact same thing that we ordered the last time. I think we were both craving curry because that is the only time we go there and since we were in the neighborhood it worked out perfectly.

0506_Baseball-06850506_Baseball-06870506_Baseball-06900506_Baseball-0691

Did you do anything exciting this weekend?